My holistic yoga philosophy:
– dynamic, powerful yet gentle, funny yet serious –
I place a lot of emphasis not only on the accuracy of body alignment (adjustments), but also on being mindful, aware, and using correct breathing to get into the pose (asanas).
„Test one’s limits, go beyond them, hold on to the breath, enjoy the stillness of the mind and feel the positive qualities of your YOGA. Always have a smile on your lips and in your heart.“
Samantha (Sammy) Adams