ONLINE CLASSES with SAMMY-YOGA starting June 1st 2021

Please note: there is no Studio of Sammy-Yoga in Frankfurt Höchst

Due to the current situation of Covid-19 there are only online classes with Sammy-Yoga available.

For participation in the Yoga online courses please contact me via the contact form (email)

For your home practice I have a gentle and slow Yin & Yang Yoga practice online.

Click the link below and enjoy

https://youtu.be/PsWQL-sV-PE

When:

Tuesday’s (in english & german):   

  • 18:30 – 19:45 Uhr Vinyasa-Yoga (Level 1 – 3)
  • 20:00 – 21:15 Uhr Yin Yoga (Level 1 – 3)

Thursday’s (in english & german):

  • 19:00 – 20:30 Uhr Yin & Yang Yoga (Level 1 – 3)

Costs for online Yoga:

  • For a online 10 card per person (10x yoga) 125 €
  • Valid for 3 Months
  • Available for purchase at any time – valid from date of purchase

SPECIAL CLASSES/ WORKSHOP

SPECIAL CLASSES/ WORKSHOP

A Special online 4 week Workshop with Sammy-Yoga

Starting May 31st – June 19th 2021

„Myofascial release & functional Yoga practice“

When:

  • Monday’s & Wendsday’s 19:00 – max. 20:15 Uhr

Where:

  • From my home to your home

Costs: 

  • per person 120 €

Registration: 

  • via email (contact form) – after the invoice is received the weekly zoom link will be sent out

Teacher:

  • Sammy-Yoga

Description: 

  • We will use of mayofascial release techniques within a Yoga practice
  • We will be working on common areas and trigger points in the body with mindful and simple self-application of blocks, tennis and/ or golfballs and blankets
  • We will get to know and investigate our layers of connective tissue as a biotensegrity system creating a body-wide intelligence, the key movement & communication roles both with and beyond your nervous system
  • We will engage in isometric and extrinsic yoga like movements to trigger/work the muscle groups surrounding individual segments (bones) for better mobility and thus flexibility

Tools needed: 

  • blocks, tennis and/ or golfballs, blankets and your Yoga mat (evtl. mini band, thera band, yoga strap)

BUSINESS CLASSES – on pause due to Covid-19